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Staying in the Flow
Enhancing Immune System Functioning
with Systemic Yoga
By Ateeka – Founder of Systemic Yoga
Life offers us constant opportunities in which we can become more powerful or more vulnerable depending on our body-mind system’s response. As yoga practitioners, we can aim towards a practice that creates greater adaptability in our bio-system and how we perceive, respond and learn from the environment we live in. Healthy bio-systems, or what we more commonly refer to as our “body” have the inherent capacity for mutability and change. When our system’s capacity for response becomes compromised by cultural factors, repetition in movement and fixity of opinion, we become vulnerable to illness and disease.
A mutable, intelligent, fluid yoga practice can help to enhance our system’s capacity for flowing with change and opening to transformation.
WE ARE SYSTEMIC WHOLES
Living systems are integrated wholes whose properties cannot be reduced to those of smaller parts. Their essential or “systemic”, properties are properties of the whole. Today, we are shifting our view of the body as an isolated object living in the world, instead to an organism of intelligence in constant relationship with itself and with its environment. In this sense, reality is a mutable network of relationships.
When we perceive the body as this mutable, changeable expression of life force energy, we better understand how stress related illnesses and disorders can be attributed to the contraction of one’s biosystem against the flow of life and its loss of contact with natural cyclical rhythms. When we lose our contact with life’s rhythms, we decrease our natural capacity for healthy immune functioning.
See full article here
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funky
music, healthy foods,
yummy desserts
& great drinks
... all in the heart of
Ubud
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Special Events
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Green Leaders Meet in Bali:
Green School Hosts Global Citizenship Summit
Educators from around the world will travel to Bali, Indonesia
November 14-16 to attend a Global Citizenship Summit
at the newly opened Green School in Sibang Kaja, Bali.
Green School is an innovative school built from sustainable materials, powered by alternative energy and committed to education as an agent of change. The focus of the Summit is to develop Global Citizens who have the knowledge, skills and values to help create a sustainable and more peaceful world.
Leaders in Education for Sustainable Development including UNESCO, Oxfam, Facing the Future, NAIS 20/20 Challenge and United World College Global
Concerns will facilitate workshops on linking global issues and sustainability to school curricula and its learning environment.
Enrollment is limited and early registration is encouraged. Educators interested in attending the summit should contact:
Sheila Burch at email
or to register, please contact:
Novi
+62 (361) 469 875
email or
www.greenschool.org
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Special Workshops and Retreats
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Retreat Into the Art of Vibrant Living
with Daniel Aaron and Friends
November 8 – 15
Rejuvenate and delight through an immersion into yoga and organic gourmet living food at the luxurious Anahata resort in the tropics of Bali with Daniel Aaron and friends.
In the Beauty of Bali, experience the Power of Presence and the Pleasure of Conscious Living.
Retreat Includes:
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Luxury accommodations at Anahata Resort and Spa
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All organic Gourmet Living foods (breakfast, lunch and dinners) prepared by
Simone Powers
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Daily inspiring and transformational yoga classes
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Transformational breathing, nutrition and other sessions to cultivate your
inner radiance
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Discover the spirit of Bali on cultural excursions
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Roundtrip airport transfers to and from Anahata Resort
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Enjoy optional spa treatments and body work
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Relax, rejuvenate and celebrate!
Investment: US$1,950 based on double occupancy (additional $ 385 for private
room, single occupancy).
For more information, please contact Heather: +62 081 337 823 719 or
email
For more information on this Yoga Retreat,
click here »
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AcroYoga Full Moon Weekend
November 14 - 16
Two beautiful days and nights of bliss and flight with certified AcroYoga
teachers Richard Baimbridge and Gwyn Williams - a weekend of fun play and
restorative healing, vinyasa yoga, therapeutic AcroYoga partner flying, morning
meditation and Thai massage on the magical island of Bali.
A time to reconnect with yourself and join the Tribal Circle of conscious,
loving community that awaits us all, amidst some of the most spectacular
natural beauty in the world – a playground of heaven on earth, under the
Full Moon.
Friday 17-19 intro to Thai Massage & Flying – FREE event!!
Sat/Sun 7-8 meditation | 9-12 Thai massage | 14-17 AcroYoga | Eve Circle
Ceremony & Full Moon Party!
For reservations, please contact Ananta +62.815.1402.8669
Early bird special is before Oct 31st. Book now!!!
For more information on this workshop,
click here »
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The Yoga Barn© Events
Hello Fellow Yogi's & Yogini's!
The Barn is Burnin' with lots of activity as we enter Rainy Season … all
good to keep your inner fire kindled and Spirit alive! (What Dry Season you
say?!)
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Energy Psychology Workshop
with Carol Saito
October 31 - November 2 (09.00 – 17.00)
This workshop introduces PEAT, a set of energy psychology techniques to find
basic energies that drive our behavior and to unlock our problem’s
deepest roots.
PEAT (Primordial Energy Activation and Transcendence) is a technique developed
by Zivorad M. Slavinski, a European Psychologist, to provide resolution for
illness and emotional scars. The methods are extremely rapid, simple and
efficient!
PEAT uses a combination of acupressure points and verbal techniques to unlock
our problem's deepest roots. It is a quick, yet effective therapy that can be
done complementary to other therapies.
Carol Saito worked with Zivorad for 3 years before became one of the world's
first PEAT Trainers. She conducts dozens of PEAT workshops each year in various
cities and has trained over seven hundred processors worldwide such as in
England, Ukraine, Russia, USA, Netherlands, Sweden, Austria, France and many
others. She conducted two very successful workshops in Indonesia (in Bali and
Jakarta). This will be her third one.
Investment Fee to join the workshop:
• Rp. 4.000.000 (= US$450)
• Rp. 3.000.000 (=US$350) for Special Early Bird registration
before 31st August 2008
• Price includes lunch, tea breaks and dinners.
Seats are limited.
For more information on this workshop,
click here »
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Quantum Touch® Workshop
with Ria Fulton
November 20 - 21 at
10:00 ‘til 17:30
What is Quantum-Touch? Quantum-Touch is a powerful, yet easy to learn, energy healing modality.
Everyone has the innate ability to help ourselves and others. The Quantum-Touch techniques teach us how to focus and amplify life-force energy (known as “chi” in Chinese and “prana” in Sanskrit) by combining various breathing and body awareness exercises. When you learn to direct the life-force energy, the possibilities are truly extraordinary; our love has more impact than we can imagine.
Once you've learned to use Quantum-Touch, it will be yours for a lifetime. It’s wonderful to know that you have something of enormous value you can do for other people. You can use it for self-healing, or at a distance on loved ones who may be far away.
For registration and questions: Yoga@balispirit.com or email
Please visit: www.quantumtouch.com
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Energyfield in Presence
with Saicho D. Jung
December 27 - 30
Saicho Works with groups using different energy-constellations, stillness, music and silence. She is one of the godparents of Gaia-Oasis in North-Bali.
Energywork is a process of transformation that happens when we tune into the natural energies of our bodies and everything around us. It is a direct experience different from the usual way of thinking or knowing something. The mind becomes still and the body fully relaxed and alive. A new and wider awareness grows, awakening levels within that were previously limited or closed off.
In the group you explore yourself – feeling, sensing, experiencing and letting go – transcending the personal levels and coming into a wider space that encompasses all.
One just needs to be open to new experience and perhaps a little curious to find the nature of the true self.
Fee for 4 days workshop is Rp. 1,200,000 including lunch on 28 – 30 December.
The seminar is non-profit and dedicated to Yayasan Bumi Sehat, a charitable
organisation for gentle birthing on Bali and Sumatra.
www.bumisehatbali.org
Join through yoga@balispirit.com or tel. +62-361-970-992
Details and inquiries: Saicho tel. +49 – 6074 / 93 165
For more information on this workshop, click here
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Monday Night Movie
Rocky Horror Picture Show
October 27
What do a Transylvanian transvestite, a cryogenically-preserved motorbiker and
a Frankenstein's monster wearing golden underpants all have in common? They're
all crucial parts of Rocky Horror Picture Show, the comedy cult classic which
is at once hysterical, indispensable and truly disturbing. A story of creation,
love, hate, adventure, and, most of all, SEX. Happy Halloween @ The Yoga Barn!
6:00pm Buffet Dinner In Garden - Rp. 50.000 / 7:30pm Film - Rp. 20.000
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Inspiring Events at Balispirit Yoga Studio &
The Yoga Barn©, Ubud, Bali
Created in a grass-roots manner, Balispirit Yoga Studio & The Yoga Barn are
dedicated entirely to Yoga, Movement and Healing, for the sole purpose of
bringing together community. But don't take our word for it … please
come and be a part of it!
Class
Schedule Highlights:
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New!
Early Morning Yoga - Mon, Wed & Fri from 7-8:00am
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More Beginner classes, Hatha and Vinyasa Flow
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Pilates Reformer Privates with Barbara Mintz
We have an awesome new yoga & dance schedule starting May 1
- click for information on
studio structure and pricing.
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All classes run for approx 1hr30mins, unless otherwise stated
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Classes are Drop in (no reservation necessary), prices ranges from Rp.90,000 to
50,000 per class, depending on the series you choose
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Ex-pat drop-in rate is Rp.60,000 (need Visa to apply for this)
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Balinese citizens pay on a donation basis, so please tell all your friends that
they are welcome to join us!
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Wayan Weda teaches a Billingual Class, Thursdays 6pm
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Please note that our schedule may change and sometimes we have subs, please
check our online schedule regularly for update
Balispirit Yoga Studio is located at 44B Jln Hanoman, above Kafe, Ubud.
For more info email or
find us
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Acting as producer & exporter to many overseas clients, our bali yoga
clothing is manufactured in small cottage industry production houses, overseen
by western designers and quality control staff.
We manufacture yoga clothing designs inspired by the most popular yoga styles
in the international yoga market, but are also able to manufacture your private
label designs, with minimum quantities per style. Our Bali Yoga Clothing is
sold retail in our Ubud Yoga Boutique or wholesale in quantity for export. We
also act as quality control & shipping agents for export orders from other
producers on a per-client basis.
Check out our Balispirit line of active and leisure-wear:
• Yoga pants & tops for men and women
• T-shirts & wraps
• Light jackets
• Jewelry and other accessories
For more information: Tel. +62-361-970-992,
email to request a catalog
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