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MY PRANA DON'T COST A THING!
BECOMING CHANNELS OF LIFE FORCE ENERGY
by Ateeka
Founder of Systemic Yoga
Prana is the vital life force energy that pulses through the universe and sustains all life. It is a permeating energy that penetrates all spaces and is a natural birthright of all living creatures. It costs nothing and as it is inexhaustible, gives of "itself" freely. Prana is available to us through clean air, sun, water, healthy foods, movement, touch, companionship, community, energy of our ancestors and other energetic sources.
The natural world freely gives to us a never-ending supply of prana… however modern day situations may actually deplete this vital life force energy from us. Yoga practices of many different traditions through various techniques aim to enhance our awareness and capacity to cultivate and conserve prana.
In our modern society, stress is one of the most serious problems affecting health and wellness. Stress and its related symptoms can be attributed to a "system" that has fallen out of its natural balance and continues to expend rather than conserve and recycle its own prana. Stressful situations create mental and emotional incoherence, which create "holding patterns" in the body's tissues. These are places where we shut down the natural movement of life and breath through the tissue and repetitively "store" the stress that we experience in our lives. The catch is that these "holding patterns" require immense amounts of prana to maintain… prana that could be utilized for living with more energy, freedom and fun.
click here to read full article
Ateeka & her husband Fabrizio will be teaching Systemic Yoga & Tantsu Retreat and Teacher Training in Bali in January of 2010
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funky
music, healthy foods,
yummy desserts
& great drinks
… all in the heart of
Ubud
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Great Workshops and Events in Bali
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Kokolulu Cancer Retreats in Bali
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» June 19 - 23
Come join Karin Cooke R.N. and Lew Whitney on the Island of the Gods - they return to Bali to offer you this unique Cancer Retreat.
Awaken your senses to the beauty of Bali and her warm people, discover your own inner beauty and power.
New cancer diagnosis? Living with a cancer diagnosis? Cancer survivor? 'Heal The Pages of Your Life Story' Cancer Retreat will give you tools for empowering your healing journey. Access the power of your Mind/Body/Spirit to not only survive, but THRIVE!!! (Supportive partners are also welcome)
Heal The Pages of Your Life Story - Cancer Retreat Program
Free yourself from the stress and pulls of daily life. At a Kokolulu retreat you will enjoy a slow return of energy and vitality as you focus on your diet, fitness, and tools for relaxation and self-awareness. We offer a wide variety of holistic therapies, including some that have been used for thousands of years to promote and accelerate the healing of your body, mind and spirit. We use therapies documented to promote and sustain healing in those diagnosed with cancer.
Our cancer retreats offer you empathy and support to learn and heal in professionally led workshops that include sessions such as:
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Using your cancer diagnosis as an event to redesign your life
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Personal healing rituals and practices
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Setting the intention to heal
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Letting go of life-negating patterns
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The power of gratitude
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Embracing self-esteem
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Living an authentic
To learn more please visit our website: http://cancer-retreats.org/ For more info email lew@cancer-retreats.org skype: lewwhitney or call in Hawaii: 1.808.889.9893
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InfiniteWishes™ Workshop and Bali Spa Retreat
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• July 19 - 31
Immerse yourself in daily Mysore Style Ashtanga Yoga practice and afternoon sessions including pranayama, meditation, philosophy and technique. Kino & Tim introduce you to an in-depth technical and devotional exploration of Ashtanga's mind body-breath connection. Both residential and non-residential spots available.
Tim & Kino are the founders of Miami Life Center (www.miamilifecenter.com). Tim is Authorized and Kino is Certified to teach directly by Sri K. Pattabhi Jois and Sharath Rangaswami. Practitioners of the Advanced Series, they are dedicated to Ashtanga Yoga's traditional style.
Location: Bali Purnati (www.balipurnati.com)
Price: Residential 2 weeks: $1750, Non-Residential 2 weeks: $700
For full details: http://ashtanga-awareness.com/bali09.htm
Contact: yogakino@yahoo.com
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Yin+Yang Yoga Retreat with Joseph Lee
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» Ubud/Bali: Saturday 01 Aug to Friday 07 Aug 2009
Come immerse yourself into a Yin+Yang Yoga Retreat with Joseph Lee in the beautiful Ubud/Bali - the Island of Gods.
The Retreat includes:
The retreat will focus on moving your yoga practice 'inward', deepening your yoga practice to the next level, strengthening your body and mind, improving your flexibility, establishing a more peaceful 'inner world', and cultivating a more positive perspective about self, life, and 'outer world'.
In the retreat, you will practice:
- Yin Yoga - to focus on long and deep stretching of the connective tissues to enhance your flexibility around the joints, as well as stimulating the various meridiens in your body to facilitate the prana flow. It helps to cultivate a quiet, peaceful and meditative mind.
- Yang Yoga - to take you from beginner to more advanced yoga postures, and challenge you with the various twists, inversions, backbends, and arm balances, to increase internal strength and create deeper openings in your body. It is ideal for conditioning the body, breath and mind.
- Pranayama
- Meditation
- Mantra and Pranic Healing
Investment: US$780.00 / person.
Includes:
- 8 days of Accommodation (based on double occupancy)
- 7 days of Yoga, Meditation and Pranayama classes
- Daily healthy organic brunch
- Welcome and Farewell Dinner
Email: joseph@yoga2peace.com
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Yoga and meditation retreat with Paul Wooden
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Resting in the effortless heart of Being
» Aug 24th – Sept 3rd 2009 - 10 days
$1650
This retreat is an intimate inquiry into our immediate felt experience of the body, energy, heart and mind. Gradually we learn to open to and trust the unique texture of each of these fields of experience until we rest in the luminous clarity of Being.
A yoga retreat with Paul is an invitation to explore the deeper dimensions of yoga practice. Paul's particular way of working opens us intelligently and organically to the sensitivity necessary for the subtle inner practices to come alive in us. The subtleties of the wisdom teachings are really only revealed to us in the vivid intimacy of direct experience and it takes time and patience to learn to listen to our life this deeply.
He encourages us to engage our practice in a way that fosters a natural maturing of depth and understanding?
Come and enjoy an integrated program of asana (postures), pranayama (breath), meditation and a shared inquiry into the essential principles that guides the practice.
See website for program details www.gertrudestreetyoga.com.au
Suitable for any level of experience
Paul Wooden has been practicing and studying yoga and meditation for 25 years and teaching for 18 years. He draws from his experience in many different styles and traditions and through a practical understanding of their underlying unifying principles weaves together a cohesive and integrated approach to yoga.
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Anusara Yoga Retreat & Teachers Immersion – With Desirée Rumbaugh at The Yoga Barn©, Ubud
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This Retreat Includes : Special Guest Yoga Teacher Andrew Rivin and Guest Musicians Benjy & Heather Wertheimer of Shantala.
5% early bird discount if paid before July 1st, 2009 ! download pdf info pack
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Aug 18th - 22nd - Anusara Retreat Mixed Level / 30 hours - US$ 745.00
(US$ 707.25 early bird discount).
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Aug 26th - 30th - Anusara Teachers Immersion Level 1 / 35 hours - US$ 785.00
For teachers and those who eventually want to teach. This requires 30 hours of previous Anusara
training to join.
(US$ 745.75 early bird discount).
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US$ 1400.00 / both programs (US$1330.00 early bird discount).
Accommodation at Puri Padi Hotel, located next door to The Yoga Barn,
check in Aug 17, 2009 (retreat start 8/18 ), check out Aug 23, 2009.
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6 Nights Single Room $360.00
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6 Nights Shared Room $240.00
BOOK NOW
For more information email us or call +62 361 970992.
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Monday Movies at The Yoga Barn©
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June 22 - Howard Zinn: You Can't Be Neutral on a Moving Train
The life and times of Howard Zinn: historian, activist and author of several classics including "A Peoples History of the United States". Archival footage and commentaries by friends, colleagues and Zinn himself.
6:00pm Buffet Dinner In Garden - 65.000rp / 7:30pm Film - 20.000rp
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Inspiring Events at
The Yoga Barn©, Ubud, Bali
Created in a grass-roots manner, Balispirit Yoga Studio & The Yoga Barn are dedicated entirely to Yoga, Movement and Healing, for the sole purpose of bringing together community. But don't take our word for it … please come and be a part of it!
Class
Schedule Highlights:
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New! Intro to Balinese dance - Friday 2 pm
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New! Chinese Hatha Yoga - Monday & Wednesday 2 pm
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New! Sunday night Kirtan with Daphne - Sunday 7.30 pm
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New! Ecstatic dance - Saturday 7 - 9 pm
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New! Acro Yoga - Tuesday & Thursday 2 pm
We have an awesome new yoga & dance schedule starting Jan 1 - click for information on studio structure and pricing.
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All classes run for approx 1hr30mins, unless otherwise stated
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Classes are Drop in (no reservation necessary), prices ranges from Rp.100,000 to
60,000 per class, depending on the series you choose
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Ex-pat drop-in rate is Rp.60,000 (need Visa to apply for this)
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Balinese citizens pay on a donation basis, so please tell all your friends that
they are welcome to join us!
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Please note that our schedule may change and sometimes we have subs, please
check our online schedule regularly for update
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Acting as producer & exporter to many overseas clients, our bali yoga
clothing is manufactured in small cottage industry production houses, overseen
by western designers and quality control staff.
We manufacture yoga clothing designs inspired by the most popular yoga styles
in the international yoga market, but are also able to manufacture your private
label designs, with minimum quantities per style. Our Bali Yoga Clothing is
sold retail in our Ubud Yoga Boutique or wholesale in quantity for export. We
also act as quality control & shipping agents for export orders from other
producers on a per-client basis.
Check out our Balispirit line of active and leisure-wear:
• Yoga pants & tops for men and women
• T-shirts & wraps
• Light jackets
• Jewelry and other accessories
For more information: Tel. +62-361-970-992, email to request a catalog
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